Just like taking up running or any other kind of sport, it´s important to build it up to prevent injuries. Same goes for hiking. I create a personal 10 weeks build-up hiking schedule based on your personal goals.  Weekly you receive an email with a route or trail close to your home town, based on your personal goals. In addition your receive tips concerning gear, foot care, food and drinks and other fun or interesting hiking tips.  A personal 10 week schedule with weekly contact via email cost 125 euros.